2023 VWC (Valley Wellness Center) Indoor Triathlon - January ~ Results - - . .

Valley Wellness Center: 
• 4415 Innovation Way
• Allentown, PA
• 18109

• Map & Directions

_The 2023 VWC (Valley Wellness Center) Indoor Triathlon:

 Different than a traditional triathlon, each participant will have a set amount of time to swim, bike, and run with allotted transitions between activities. Fun and pressure-free, this event is great for both experienced triathletes and those competing in their first race.

10-minute swim in a 25 yard lap pool

30-minute bike on an indoor cycling bike

20-minute run on a treadmill

Super sprint indoor triathlon

10 minute lap pool swim followed by 30 minute spin effort, finishing with 20 minute treadmill run.  All athletes will have 60 minutes to complete this race with 7 minutes for T1 and 3 minutes for T2. 

Maximum of 4 waves of athletes. 

All proceeds benefit charity.  

2022 Results: March 12, 2022 / Photos
2021 Results: March 20, 2021 / Photos 

Winter 2019/2020 Results:
• 2020 Results: March 14, 2020
• 2020 Results: January 18, 2020 / Photos 
• 2019 Results: November 23, 2019 

Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019 
• 2019 Results: January 26, 2019 
• 2018 Results: December 15, 2018