2022 January Core for Runners...

_The 2022 January Core for Runners:

The Core for Runners Series is a class designed for runners to help improve core strength, stability, posture and running form. Woo hoo!

In Person
Class will take place 7 am on Tuesdays at Ann Arbor Running Company (Plymouth Location).
1/4, 1/11, 1/18, 1/25

or

Online
Complete weekly workout at your convenience or join the Core for Runners Crew on Wednesdays via Zoom. 

Wednesday Zoom - 1/5, 1/12, 1/19, 1/26

Equipment - For this class, you will need a foam roller, circular band and a fitness mat. 

"Kaylin’s classes address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO

-) 2022 race registration is open • Registration Information