2022 LCW Juniors - Winter Programs...
- Cycling : LCW Juniors :
_The 2022 LCW Juniors - Winter Programs:
Off-season training program for junior cyclists looking to enhance their competence on the bike through a structured training regimen consisting of sport-specific strength and circuit training. Classes are structured to accommodate all abilities, ensuring every participant gets a developmentally appropriate level of challenge according to their individual goals, competence, availability, and rate of progression.
Indoor cycling programming using smart-trainer technology. This is a add on to the strength and circuit training and is optional. You can rent a smart trainer from the Loppet to use in your home for the session. You can choose to do these sessions online with your coach and teammates or do them on your own. Online Coach led rides will be scheduled on either Saturday or Sunday morning. As the weather accommodates, the cycling component of this program will transition outside.
-) 2022 race registration is open • Registration Information