2022 Zoefitness Triathlon Focused Swimming Group Session III - - . .

This is a USAT Sanctioned Event.  A USAT Annual Liscense is mandatory with a signed waiver to participate.  If you hold an annual license please present the day of. 

The Zoefitness Triathlon Focused Swimming Group will be tailored for all levels of swimmers from novice to advanced;  Sprint Triathlon to Ironman Distance.  Each workout will be specially tailored to your level, and geared at improving your efficiency in the water.  Children under the age of 17 may be able participate; please email [email protected] with swim experience and approval prior to registration.  Approval will be made on a one on one basis, and parent must be in the water with the minor at all times.

My main goal though these sessions is to improve your enjoyment of swimming.  Outside of enjoyment we will work on:

• Improving your form by working on technique
• Work on your efficiency in the water
• Increase your speed and endurance
• Improve your weaknesses while maintaining your strengths
• Incorporate additional strokes, to aid, in overall shoulder strength and stability

Registration : TBA

Meet your coach:  Zoe Nance

United States Master Swim Level I and Level II,  as well as,  Adult Learn to Swim Certified Coach

USA Triathlon Level I Coach

USA Cycling Level I Elite Coach with Distinction

American College of Sports Medicine Certified Exercise Physiologist and holds a degree from University of New Mexico in Exercise Science.  She has been competing in the sport of triathlon for over 20 years and has successfully completed some of the most difficult venues including Escape from Alcatraz and the Xterra World Championships.  She has been swimming in Masters Programs for 18 years, became certified to Coach on deck through United States Master Swim Program, and enjoyed coaching Winona Masters prior to relocating back to New Mexico.